Starting the morning with the announcement of it being a Duathlon 2.8/26/5 because the lake is still disease ridden, Bonus for me, I hate that lake.
So we start with a 2.8km run, and before I knew it Steve takes off in a mad rush sitting at 3.30min/km. I was able to finish the run in the lead with the group of four and two other close behind.
The cycle was no race however Mark and I played cat and mouse with the others and took off with 5km to go.
The last run was a take it hard to start with then hold the lead. It was a struggle with not being fully recovered but I managed to take the trophy and the title.
Back into training this week in preparation for Cairns half and two local Darwin races.
See you round the traps,